Depression Prevention - it can be both prevented and treated
* If you require crisis support or suicide prevention services in Australia, please call Lifeline on 131114, or call 000 in the event of an emergency. * If you’re located outside of Australia, please dial the emergency services number in your country of residence.
Just as you take the time to quit smoking in order to prevent lung disease or eat healthily so that diabetes is avoided, depression can be both prevented and treated. Taking action now will make a world of difference in your mental well-being for years to come. You are worthy of loving life and feeling amazing! You may not think it but remember that you're a magnificent human being.* Embrace who you are and protect yourself by taking proactive steps to make sure it never takes hold.
As the reigning victor in mental health disorders, depression has brought us a new level of comprehension regarding COVID-19. Even though people have grown weary of discussing this pandemic, it has provided an unparalleled insight into the depths and nuances of depression. During Covid-19, humanity endured harsh limitations; people were unable to mingle as normal and many lost their jobs. Families had to homeschool their kids while others contracted the virus and became sick. Tragically, some of us even passed away due to the disease's complications. Some young adults are suffering from immense guilt for disobeying lockdown protocols, such as attending a rave - resulting in family members becoming ill and even losing their lives. However, exercising critical thinking beforehand could have saved them these feelings of culpability. Had they employed this thought process, they would not have been among the hundreds at Daily Plaza waiting on an impossible feat; anticipating that President John F. Kennedy had returned to kick off a new political campaign. The Covid pandemic has taught us a great deal about our cultural reliance on socialization. When we are denied access to culture, it can easily result in feelings of lethargy, despair, anger and depression.
Unlike the rest of us, who can work from home and stay safe during the pandemic, frontline workers like doctors and nurses had to bravely face their fears each day. Despite being scared of contracting COVID-19 themselves, they still got up every morning to continued providing medical care for those in need. In other words—as John Claude Van Damme would say: “You have a choice; you can choose to change the world!”
Depression is a multifaceted issue and, as with any other health condition, preventive strategies should be undertaken to ward off dejection. Just as you can cease smoking in order to prevent pulmonary diseases or eat nutritious meals for the avoidance of diabetes, there are certain steps that you can take to protect yourself from depression.
Exercise is a powerful form of prevention when it comes to teenage depression. Not only can engaging in physical activity help teens avoid falling into the depths of despair, but regular exercise also has the potential to stave off depression from resurfacing again. Even something as simple and achievable as going for a short walk around your block could be enough - whatever you’re able to manage will make an impact!
If you're suffering from depression, it's understandable that you'd want the fastest possible route to mental health.
Hypnosis should not be considered as the primary therapy for treating depression. The most effective treatment plan for depression is Cognitive Behavioral Therapy (CBT). In combination with prescribed medication from a doctor, weekly talk therapy sessions using CBT can lead to significant recovery within 12 weeks.
While Cognitive Hypnosis can be a complementary treatment option during the recovery journey from depression, it is important to note that there is no one-size-fits-all approach to treating depressive disorders. Depression encompasses a complex array of symptoms with multiple underlying causes. Cognitive Hypnosis (CH) combines hypnosis with cognitive behavior therapy, as the latter provides a solid foundation for incorporating evidence-based treatment techniques from various psychotherapies.
For early intervention in depression, it is crucial to take immediate action. Here are some organizations you can reach out to:
LifeLine (Australia)
LifeLine is a national charity in Australia that offers 24-hour crisis support and suicide prevention services to anyone experiencing emotional distress. They provide confidential online chat support through their website: LifeLine Crisis Chat.
Beyond Blue (Australia)
Beyond Blue offers 24/7 support services, including brief counseling, for individuals going through a difficult time. You can access their support through phone call or online chat. To speak with a counselor, call 1300 22 4636. For more information, visit their website: Beyond Blue Support Service.
988 Suicide & Crisis Lifeline (USA/America)
This lifeline provides free and confidential support for individuals in distress, along with prevention and crisis resources for people in the United States. For more information, visit their website: 988 Suicide & Crisis Lifeline.
13YARN
13 YARN is a national helpline in Australia specifically for Indigenous people who are going through tough times and need someone to talk to. The helpline is staffed by Indigenous operators trained to provide support without judgmentThey offer a confidential and culturally safe space to discuss needs, worries, or concerns.
If you are unsure whether you are experiencing depression, it is advisable to make an appointment with your doctor.
Additionally, you can take a free depression test online:
Mental Health America Depression Test: Mental Health America Depression Test
Black Dog Institute Depression Self Test: Black Dog Institute Depression Self Test
In addition to professional support, community groups can also provide valuable assistance:
DBSA (Depression and Bipolar Support Alliance): DBSA offers support groups where you can participate and connect with people in your community who share similar experiences. These groups provide insights into mental health professionals, local services, and strategies for managing your condition. To find a support group, visit their website: DBSA Support Groups.
Anxiety and Depression Association of America: This U.S. nonprofit organization provides a Free Anonymous Online Community with over 75,000 subscribers worldwide. The community aims to create a supportive space for individuals dealing with anxiety and depression to seek comfort, share experiences, and find connections. For more information, visit their website: ADAA Online Community.
The Australian Men's Shed Association (AMSA): AMSA is a national service provider that supports Men's, Women's, and Community Sheds in Australia. These sheds offer a safe and welcoming environment for men to engage, visit their website Find a Mens Shed.
Depression is like chess you have to move and counter move..
Is the use of superlatives an accurate way to identify someone's risk for depression? A recent study revealed that, by analyzing text-based language, depressive tendencies can be identified. The grand total o 688 texts and 99,481 words was analyzed in order to solidify this finding. From the data collected, it is evident that one's writing style plays a major role in determining if they are at risk for depression or not—so utilizing well-formed sentences instead of extreme adjectives could make all the difference!
Your next five-star review of a holiday should be as detailed and specific as possible - for example, I was totally in love with the flavourful Long Island Iced Tea served at the pool bar. The snorkeling tour was incredibly educational; never had I known that the Great Barrier Reef is home to 30 species of whales, dolphins and porpoises! It truly felt like days full of sunshine and fun, thanks immensely!
Hypnotherapy can be a powerful treatment method for those struggling with depression and even help prevent it from developing.
Here are five ways hypnotherapy can assist in keeping the blues away:
Take charge of your emotions like a senator in the White House: Hypnotherapy is here to help you masterfully manage and control your feelings, just like an experienced chef controls their exotic recipes. Stress? There's no need to worry! With some hypnosis techniques it will be gone with just one snap of the fingers. Or if you're feeling confident, make those disturbances do a little jig before waving them goodbye from your mental space!
Need a confidence boost? Hypnotherapy can show you the power of self-love and appreciation. In no time, your head will be held high as you exude strength and positivity!
Are you in pain? Don't worry, hypnotherapy can change your life! Close your eyes and imagine yourself on a stunning tropical beach with no pain. Picture yourself enjoying the sun and sea air while sipping on a tantalizing beverage - bonus points if you can see hot stuff around too! Let go of chronic aches forever by relying on this revolutionary therapy to erase it from memory.
Saying goodbye to sleepless nights is as easy as 1, 2, 3 with hypnotherapy! Don't let tossing and turning keep you up all night. All it takes are a few minutes of relaxation - counting stars or sheep - and soon you can drift off into peaceful slumber. Get ready for sweet dreams that will be sure to leave you feeling refreshed in the morning!
Pack your trauma away: If you're struggling to let go of the pain from past traumas, hypnotherapy can help. Imagine yourself packing all those memories into a large suitcase and sending it on its way - far away! Close your eyes and visualize saying goodbye to that baggage as if you were waving off an old friend at the airport, knowing they are setting out on a one-way journey to Timbuktu.
Hypnotherapy is an invaluable asset in the fight against depression. This form of therapy can help to control emotions, boost one's self-esteem, manage chronic pain and provide relief from trauma while improving sleep patterns. So if you are suffering with or at risk for developing depression, don't be afraid to enlist the services of a qualified hypnotherapist who can work with your current plan. And remember–a dash of humor may do wonders towards preventing depressive episodes!
Here is a hypnosis script so you can feel a bit better
The universe is an orderly place and you are a part of the universe. The universe is an orderly place and I am a part of the universe. You release unhelpful thought processes and allow your inner wisdom to guide you. I release unhelpful thought processes and allow my inner wisdom to guide me. You let go of any pain and begin allowing complete inner healing. I let go of any pain and begin allowing complete inner healing. You are becoming more aware of your inner strength and freedom. I am becoming more aware of my inner strength and freedom. As you completely clear your thinking you begin tuning in to your most satisfying reality of living.
As I completely clear my thinking I begin tuning in to my most satisfying reality of living. You are more able to experience your inner strengths and opportunities. I am more able to experience my inner strengths and opportunities. Change naturally occurs in your life as you begin working in harmony with your own deeper self.
Change naturally occurs in my life as I begin working in harmony with my own deeper self.
You are more able to fully enjoy each moment of your experience. I am more able to fully enjoy each moment of my experience. As you begin to appreciate your own unique strengths and advantages; it becomes easier to discover those situations where success will come naturally. As I begin to appreciate my own unique strengths and advantages; it becomes easier to discover those situations where success will come naturally. Growth continues to occur because you allow yourself to achieve your full potential. Growth continues to occur because I allow myself to achieve my full potential. You fully enjoy your flow of experience; as your inner resources become fully available to you. I fully enjoy my flow of experience; as my inner resources become fully available to me.
You are naturally able to create what is wanted in your life; easily learning what is needed at each step of the way. I am naturally able to create what is wanted in my life; easily learning what is needed at each step of the way. As peace expands; pleasure grows; and your most satisfying reality continues to develop. As peace expands; pleasure grows; and my most satisfying reality continues to develop. You are able to clarify and identify those things that will work well for you. I am able to clarify and identify those things that will work well for me.
You have all of the resources and equipment which are necessary to make wise decisions in your life. I have all of the resources and equipment which are necessary to make wise decisions in my life. Greater self trust is discovered as a deep inner understanding is found. Greater self trust is discovered as a deep inner understanding is found.
As you awaken, new learning’s will become available in your mind, and you will be wonderfully satisfied and refreshed.