Free Hypnosis Downloads

You know what they say - communication is key. And it’s true - from our romantic relationships to our professional interactions to the way we talk to our children, effective communication makes all the difference.

This hypnosis track will help you improve your communication skills, so you can enjoy effortless interactions and better connections with those around you.

Everyone deserves to heal. Whether from childhood trauma or current challenges, a healing state of mind is essential for us to reach a state of inner calm and peace.

This hypnosis track is designed to help you enter a healing mind-state, so you can process your emotions in a healthy, balanced way.

<Yoda voice>: Calm you will become. Feeling anxious, overwhelmed or stressed to the max? Adopting a Jedi mindset of calm in the face of adversity can help kick anxiety to the curb.

This hypnosis track will tap into those Jedi master-skills, so you can tackle your anxiety head-on and ease your mind like a pro.

When we’re facing off with anxiety, it can be easy to feel as though our entire brain has been hijacked by our anxious thoughts. But there’s still space to insert calm.

This hypnosis track focuses on how to mark the gradations of your anxiety with moments of calm, so you can regain control of your thoughts and ease your troubled mind.

Ready to release your authentic leadership? Being an effective leader means leading with compassion, calm and confidence, so you can motivate and inspire those around you.

This hypnosis track helps you elevate your leadership skills and reach your most confident state of mind.

High emotions can leave us feeling wired, frantic, overwhelmed and out of control. To restore our mental equilibrium, we need to calm these high emotions so we can think clearly.

This hypnosis track provides techniques for bringing down your high emotions, in order to feel calmer, less stressed, and more present.

You are not your anxiety. By gently releasing your anxious thoughts and learning to let go of anxiety, you can restore balance to your mind and overcome your mental challenges.

This hypnosis track explores how to release anxiety when it tightens its grip on you, so you can move forward with calmness and stillness.

Quitting smoking can be one of the most liberating things you can do. And with the power of hypnosis, you can start your journey towards finally being free of the cigarettes and living the life you want.

This hypnosis track acts as a first step in quitting the habit of smoking, so you can move towards a healthier, happier you.

Having trouble sleeping? You’re far from alone. But did you know that a simple practice involving keyword commands can help you drift off into a blissful slumber and wake feeling refreshed and rested?

This hypnosis track uncovers the power of keyword commands to help you say goodnight and good riddance to insomnia, once and for all.

Imagine if you could shrink your depression down into a football and - quite literally - kick it to the curb. In this track, you’ll be guided to gain a new perspective on depressive thoughts and learn to detach yourself from their grip. As a result, you’ll feel clearer and more energised, with a new outlook on life.

Disclaimer: Audio tracks are not designed as a substitute for professional support. In the event of a mental health crisis or emergency, please stop listening immediately and follow the advice below:

* If you require crisis support or suicide prevention services in Australia, please call Lifeline on 131114, or call 000 in the event of an emergency. * If you’re located outside of Australia, please dial the emergency services number in your country of residence.

The road of life isn’t always smooth. In fact, it’s positively full of bumps, hazards, twists and turns. But you don’t have to let those pitfalls derail your vessel and send you off course. In this track, you’ll learn how to treat your mind and body like a well-built car. By caring for it, maintaining it, and filling it with the right fuel, you can ensure your ‘life vehicle’ is designed to withstand any obstacle in the road ahead.

Disclaimer: Audio tracks are not designed as a substitute for professional support. In the event of a mental health crisis or emergency, please stop listening immediately and follow the advice below:

* If you require crisis support or suicide prevention services in Australia, please call Lifeline on 131114, or call 000 in the event of an emergency. * If you’re located outside of Australia, please dial the emergency services number in your country of residence.

When you find yourself in times of trouble…when you wish things were different…when you’re feeling a little hopeless - this track is for you. You’ll learn the self-soothing strategy that has helped a multitude of people feel more relaxed and at peace about the future - without the need to attach the label of ‘hopeful’ or ‘hopeless’ to what lies ahead. Just let it be. After all, The Beatles sold 11.7 million copies by doing just that!

Disclaimer: Audio tracks are not designed as a substitute for professional support. In the event of a mental health crisis or emergency, please stop listening immediately and follow the advice below:

If you require crisis support or suicide prevention services in Australia, please call Lifeline on 131114, or call 000 in the event of an emergency. *If you’re located outside of Australia, please dial the emergency services number in your country of residence.

Are you in touch with your intuition? This track draws inspiration from the magical region of the Balkans, where it is believed you can gain inner perspective by spinning the wheels of life, fortune and destiny. By learning ‘cold reading’ skills, you’ll be able to identify which thoughts are false or phoney, so you can separate yourself from the ones that are causing you stress or anxiety.

Spinning wheels are what move us forward - so by creating a circuit of relaxation that acts like a spinning wheel, you can move yourself towards a calmer, more contented place. Whether you need to move away from an old version of yourself or make progress towards something new, spinning the wheel lets you weave together the separate fabrics of life, so you can create something truly fabulous (because no one wants to ‘wear’ stress!).

Tired of counting sheep and still not getting a wink of sleep? Say goodbye to sleepless nights and hello to sweet dreams with "Deep Sleep Hypnosis”. Preparing for a good night's rest has never been easier, this track is designed to have you prepared for snoozin' in under 3 minutes. Forget about counting sheep, you’ll be hypnotized by the time your head hits the pillow so you can wake up feeling refreshed and rejuvenated - It's a lot better than waking up looking like a sheep, trust us.

Sick of staring at the ceiling for hours on end? Tired of feeling like a human espresso machine? "Goodnight Sleep" is here to save the day (or night, rather). This hypnotherapy track is designed to have you prepared for snoozing in under 3 minutes. Trust us, you'll wake up feeling like a brand new person (or at least a well-rested version of yourself). So go ahead, give this track a try and kiss those sleepless nights goodbye. It's a lot more fun than staring at the ceiling, unless you're into that kind of thing.

Are you tired of feeling like a couch potato and being stuck in the same old routine? Want to finally achieve your goals and shape up, but just can't seem to find the motivation to do so? Well, have no fear because "Rise to the Challenge: Shape Up Motivation" is here! That's right, you heard it here first! Imagine waking up every day with a renewed sense of determination and drive. No more procrastination or excuses, just a clear and focused mindset to tackle your goals head on. And the best part is, it's not just limited to fitness and physical goals. You can use it to achieve anything, from becoming the next CEO to finally asking that special someone out on a date. Trust us, it's a lot more fun than doing burpees, unless you're into that kind of thing.

Unlocking your potential and achieving your swimming goals is essential for your overall well-being, unless you're happy being a floater. Overcome those mental blocks holding you back and dive into the pool with motivation. This hypnosis track is designed to guide you into a state of mind that will help you groove in the pool and make a big splash your motivational world of swimming. Everyone deserves the opportunity to reach their full potential, and this hypnosis track offers just that.