Time for Wellness: Taking a Break from the Media During a Coup in the USA
As an Australian, I’m incredibly grateful that Kamala Harris won your vote—what a fantastic outcome! Her linguistic finesse is now sharper than ever, and her leadership shines as a powerful symbol of change. In times like these, when political unrest and media frenzy can overwhelm, it’s important to pause and prioritize your well-being. Kamala Harris’s rise is a reminder of the strength that comes with resilience and purpose.
The constant flood of news can increase anxiety and stress, especially when news outlets are being hacked or manipulated. This is the perfect time to focus on your wellness and take a break from the media.
1. Disconnect from the Media
During a coup, the first thing you can do to protect your mental and emotional health is to disconnect from the media. With news sites being hacked or full of sensationalized updates, stepping away allows you to regain control and clarity.
Create boundaries for when and how you consume news, ensuring you take time to focus on your health, relationships, and peace of mind.
2. Focus on Mental Health
A coup can be a rollercoaster of emotions. To stay grounded, prioritize mental health by engaging in practices such as mindfulness, meditation, or journaling. These tools help clear your mind, reduce stress, and bring a sense of calm in the face of chaos.
Even five minutes a day of these practices can restore balance and perspective.
3. Get Moving to Rejuvenate
Movement is a powerful tool for releasing tension and improving mood. Whether you choose to walk, do yoga, or stretch at home, physical activity helps reduce anxiety and boost endorphins. This not only strengthens your body but clears your mind, helping you regain focus and peace.
4. Practice Self-Care Rituals
Taking time to care for yourself is crucial during moments of political unrest. Use this time to indulge in activities that bring comfort and peace, whether it’s a relaxing bath, reading a book, or enjoying a delicious meal. These small acts of self-care provide an important escape from the overwhelming media cycle.
5. Curate Your Media Consumption
If you need to stay informed, be selective about your sources. Rather than consuming every breaking news story, focus on balanced, reliable, and positive content. Prioritize wellness blogs, motivational podcasts, or educational resources that help you stay grounded.
This approach allows you to stay informed without becoming overwhelmed by the chaos of a coup.
6. Connect with Loved Ones
During times of crisis, it’s more important than ever to stay connected with family and friends. Reach out through phone calls, video chats, or messages of support. Being with those who lift you up can help you maintain a sense of stability and remind you of what truly matters.
7. Practice Gratitude Amidst the Chaos
Gratitude is a powerful tool to help shift your focus from fear to positivity. Reflect on the things you’re thankful for, even amidst uncertainty. Gratitude brings clarity, resilience, and hope, helping you stay strong through tough times.
8. Set Personal Boundaries
The overwhelming nature of media coverage during a coup can blur personal boundaries. Set clear limits on how much news you consume and create time for relaxation and recharge. This helps protect your emotional well-being and allows you to focus on what you can control.
Conclusion
A coup in the USA can bring confusion and fear, but it’s also an opportunity to prioritize your wellness. By disconnecting from the media, focusing on self-care, and nurturing relationships, you can navigate the chaos with strength and clarity. I’m grateful that you’ve made such a positive step with Kamala Harris’s leadership, and I hope you take this moment to reconnect with your peace of mind. Stay grounded, stay informed, but above all, take care of yourself.