7.4 Hypnotherapy script example

Induction

Truism 1: "Many experience a sense of calmness while breathing in and out, effortlessly establishing a peaceful rhythm."

Truism 2: "Closing your eyes enables a deeper introspection, something you're already familiar with."

Truism 3: "Some discover peace through the act of breathing, connecting with tranquility."

Suggestion: "Allow each breath to expand within, like a gentle wave of relaxation."

Truism 1: "At some point, your chest naturally rises and then falls, a common aspect of breathing."

Truism 2: "Inhaling and exhaling is a familiar and effortless experience for you."

Truism 3: "You're aware of the comforting embrace within breathing moments."

Suggestion: "Embrace this sense of optimal relaxation and balance as you breathe."

Truism 1: "Many notice their body sensations intensify as they settle into a chair, merging comfort and relaxation."

Truism 2: "Everyone recognizes the chair's contribution to tranquility."

Truism 3: "Most people have felt the chair's natural comfort deepen ease and relaxation."

Suggestion: "Sink into the chair, feeling the merge of sensations guiding you into relaxation."

Truism 1: "Many find the air's purity refreshing, offering a serene sensation."

Truism 2: "Everyone knows the air's freshness contributes to tranquility."

Truism 3: "Most connect the air's freshness to enhanced relaxation."

Suggestion: "Let the fresh air fill your senses, enhancing your relaxation with each breath."

Dissociation

Within this profound relaxation, observe time's fascinating shifts. It blurs, elongates, and sometimes seems to vanish entirely. As you dive deeper, time's fluidity becomes evident—it stretches, contracts, and occasionally suspends, offering a passage beyond its usual constraints.

Imagine traversing a vast, serene landscape. The horizon blurs, colors blend, and shapes meld into a dreamlike panorama. Picture time as a symphony, where whispers, chatter, and gentle vibrations harmonize into a tranquil melody.

Focus and witness the once faint and obscure transform into vivid clarity. Each glance and exploration creates a detailed canvas of tranquility. In this illuminated space, witness time's veils lift, revealing a realm where silence and orchestration merge into a serene symphony of peace.

Problem - reframe

Perhaps there were times in the past when stress got the better of you or you wished you had handled things differently...

We've all been there—those past moments where stress took over or we wish we could of handled things differently, right? But here's the thing: You're not alone in feeling that way. You did your best, so give yourself some credit, okay?

Now, let me share a story. At first, you might question why I'm telling it, but trust me, your brain's got something special planned with these tales. Just wait and see!

Anchor
Before we proceed, take a moment to recall a time when time felt flexible, where minutes seemed to stretch endlessly or hours swiftly condensed into mere moments. It might have been a period of exploration, joy, or another significant experience—a moment when time effortlessly slipped away. Can you visualize that moment when time flew by? Close your eyes and bring it to mind.

Excellent! Now, consider a gesture, like pressing your fingers together, that brings back this wonderful experience of time flying by. Fantastic! As you reminisce about that fleeting moment, perform the hand signal. Feel that sensation within.

And as you drift through this passage of time, allow me to share a story

Metaphor

Once upon a time , long long ago In the calming colorful fields of Earth, something really weird started happening at night. Crazy designs just popped up outta nowhere, like someone'd drawn them with a giant pen. People couldn't figure out where they came from—some said aliens, others went for a more mystical vibe.

But here's the real deal: way up in space, a group of cosmic folks called Luminari were dealing with some heavy emotions. These crystal beings were all about feeling the vibes of the universe, but some of them got stuck in this cycle called the "Echo of Reflections." It's like non-stop overthinking, but on a cosmic scale.

So, a bunch of these Luminari decided they gotta express these deep emotions through art, hoping it might break them out of this emotional loop they were stuck in. They zoomed over to Earth, cloaked in cosmic vibes, and started carving these wild designs in the fields. Each crop circle  pattern was like a maze of feelings, reflecting the jumble in their heads.

Come morning, people were freaking out, thinking aliens were sending messages or something. Meanwhile, the Luminari were watching from afar, hoping someone would get what those patterns were really about. These cosmic messages were basically the Luminari saying, "Hey, we need someone to vibe with our emotions and understand what we're going through."

But as humans scratched their heads, trying to decode these designs, the real feelings behind those patterns stayed hidden. The Luminari's artsy patterns were actually a big, cosmic SOS, asking for some understanding that could break their loop.

So, in those chill Earth fields, the messages left by the Luminari stayed a mystery, kind of a plea for connection that crossed all sorts of space. They were just saying, "Yo, we're stuck in an emotional loop—can anyone out there catch our vibes and help us out?"

The cosmic whispers sounded like:

"We're painting our emotions here, hoping for some relief."

"Can anyone vibe with us and understand these patterns?"

"Our feelings are etched here—hoping for some heart-to-heart."

"Need someone to get our cosmic vibe and break this loop."

But it turns out the more crop circles they drew, the better they felt, infact the nicer the pictures they created the happier they became..

Until it was all sunshine and rainbows and that what they became