How Can a Combination of Coaching and Hypnosis Change My Life?
Life-changing is a big claim. But it’s entirely possible to make significant changes to your everyday life by undertaking a program of coaching and hypnotherapy. The question is, what are you looking to change in your life - and can coaching hypnosis help you?
In this article, I’m delving into a few of the ways that my coaching and hypnosis course can support people in transforming their future and achieving their life goals. As you’ll see, there are all kinds of ways that coaching hypnosis can help you get the life you’ve been dreaming of.
You want to lose weight or get into shape
Struggling to shed those extra pounds and get the body you want (maybe the one you used to have before kids and life happened!)? Perhaps you’ve tried all kinds of celebrity diets and new-fangled workouts without success, and you’re now feeling miserable, stuck and unhealthy.
By combining coaching with hypnotherapy, we can identify achievable health goals, develop a plan of action, and uncover what’s really holding you back from making the changes you so desperately want to see. Through hypnosis, we’ll work on shifting your behaviours to make more positive choices around food and exercise, making it easier to lose weight.
You want to ditch a bad habit like smoking
Hypnosis has long been used to support people who are trying to give up a habit such as smoking, gambling, excessive alcohol consumption, or other compulsive behaviour that’s having a negative impact on their lives (and, often, the lives of those around them).
Adding a coaching element into the mix can make the process of quitting even more effective and sustainable. With a clear plan for how to achieve your goals of cessation or reduction, we can then draw on hypnotherapy to shift your mindset and get your subconscious on board with your habit-breaking goals.
You’re having marriage or relationship problems
A combination of coaching and hypnotherapy can be extremely effective in helping you overcome challenges and obstacles within your relationship. Whether you’re struggling to set healthy boundaries with your partner or are unsure how to ask for what you want in a relationship, we can address the issues you’re experiencing so you can enjoy a happier, healthier partnership.
Through coaching, we’ll establish which aspects of your relationship you want to improve and what thoughts, patterns and behaviours are holding you back in this area of your life. Then, in our hypnosis sessions, we can get to work shifting these subconscious elements, allowing you to overcome your challenges and have the fulfilling relationship you deserve.
You’re struggling with your love life
Whether you’re sick and tired of attracting the wrong type of partner or can’t figure out why you can never seem to hold on to a healthy relationship, coaching and hypnosis could be the ideal way to optimise your romantic life and find someone who’s worthy of your love and attention.
By integrating life coaching with hypnotherapy, you can break free from toxic patterns and self-destructive behaviours that act as barriers to a healthy relationship. Instead, you’ll develop the self-confidence and self-worth to fearlessly pursue what’s meant for you.
You want the confidence to change your life
From asking for a promotion at work to taking the leap and relocating to a new country, making a life change requires us to get out of our comfort zone. All too often, fear is the thing that holds us back from living the life we really want.
Life coaching and hypnosis work together to help you overcome your fears and grow your confidence. By identifying what’s holding you back from your desired change, we can focus on shifting these subconscious barriers, so you can go after the life of your dreams.
You’d like to overcome stress, anxiety or depression
Coaching and hypnosis can be highly beneficial for managing the symptoms of anxiety and depression - either as a standalone practice or in conjunction with other treatments, depending on the severity of the condition.
By examining the challenges you’re facing, we can develop a plan for dealing with mental distress and taking steps to reduce its impact on your day-to-day life. Through hypnotherapy, we’ll focus on shifting your subconscious mind so you can move forward without these challenges holding you back.