Five Best Hypnosis Apps for 2022
Frazzled, scattered, confused - ‘Mental Health Apps’ are the last thing you want to research in a crisis - Yuck! Overwhelm - If you don't know what app to use, you are not alone. It's estimated there are ten to twenty thousand Wellness Apps (mental health apps) out there in the known universe - Dazzled? You deserve to know what's-what, get through life's baloney with finesse - or just more relaxed. De-stress
1. Mindset
On autopilot, need a reset? Mindset was built to help you change your automatic-thoughts like the voice at the back of your brain that starts ‘why are you not a billionaire?’. Better health doesn't just belong in your hands - it starts in your mind. Prevent mental health issues, say goodbye to those weird flawed-automatic-thoughts (yuck). Play life on your terms by choosing a Digital hypnotherapy program so you can self-manage those unwanted diagnosed health conditions. Its courses are safe (evidence-based) short, relaxing and effective.
*If you are a health care practitioner, you can prescribe programs to your patients and monitor their progress. Health care professionals get free access.
2. Headspace The most science-backed meditation app (with extra stuff)
If you’ve ever been stressed, you will try just about anything to feel better. Let's be honest, people who meditate look calm don't they? It's not just meditation (with extra stuff), it's researched. Delivering a new meditation to its users phones each day. The excitement of mediating is a topic of ancient history and modern science. Headspace is sharing meditation with the world, The extra stuff? sleep stories and soundscapes for beauty sleep
3. Breakthrough Motivational Hustler Tony Robbins app
Colossal clusters of self-help tactics allow you to gain greatness - ‘go to war with your own life’ in a calculated step-by-step process so you can unleash your inner freedom. Imagine the almighty tony robbins himself was your life coach and you had direct access to his most powerful ideas whenever you want, 24/7? Have the time of your life destroying those old ‘to-do-lists’ and create a meaningful life. Bring it on, step it up - Slay your inner slob and make the time for what matters most. Free to download with extras up for purchase like the number #1 personal and professional development program of all time – Ultimate edge. Master and measure your life's grand plan over 30 days.
4 Mintal Tracker: Sleep Recorder Design The ‘Sleep Life’ You Deserve
Track your sleep, from the time your head hits the pillow to feeling refreshed every morning.
It all adds up -
a. Sleep patterns
b. Quality of sleep
c. Waking up during the light sleep cycle - Leads to Greatness.
Let it compute and report to you, it can identify over 303 different types of sleep sounds,
track your sleep cycle, spot bedtime patterns. The end result, is free personalized sleep hacks for you (evidence based on you). Sleep is hard when your mind is full of thoughts, you dont need to lay there tossing and turning, you can self-educate with its 200+ meditations, sleep plans, white noise, ‘mystic rain noises’, set a customizable wake-up call (discover my hypnosis track - in a stop over thinking course). If you feel the desire to Nerd it up, get all techy then you can integrate it with your Apple Health metrics.
If you want to design the joy of deep sleep and feel more refreshed the next morning! This is the one.
5. AURA
The only ‘mental health/ wellness’ app that treats the body, mind and spirit - ‘Whole being’ - Get this, if you have lots of ailments, like anxiety with chronic conditions combined with depression (a bit of stress too) and you have just experienced a moral injury with a close friend….and make it worse you need the spiritual aspect of your life to be really specific...Christian, Hinduism, Tao, Zen or Buddhist breath work ( or opt in for zero religion). Aura has it all. Haven't we all been too nervous to seek out a calm-cosmic-edge? The Oprah magazine wrote “Just stop reading and download this app.”
Aura is the world's largest wellness app.
7 million community members
100 million minutes of self-care
13,000 tracks (yes, my hypnosis is on there too)
Coaches & therapists from around the world
Daily emailed (AI powered) personalized recommendations sent to you
“If Siri was hardcore about wellness, then that's exactly what Aura is.”
Endless Bedtime stories, poems, breathwork, mindfulness, meditations, weight loss coaches, qualified mental health therapists with text-therapy access, affirmations, ASMR, life coaching, body acceptance energy healing, parenting, emotional intelligence, forgiveness, relationships, divorce, anger, burnout, and I think it just added yoga?
There really is a way to find peace for your ‘whole being of wellness’