Ah, anxiety. The vast majority of us will experience it to some degree at some point in our lives. Whether you suffer from panic attacks, find yourself caught in a cycle of ruminating thoughts, or simply can’t shake off a bad experience, anxiety can take hold quickly and leave us feeling overwhelmed and unsettled.

When you think about weight loss, the chances are your mind will go to diet and exercise. And of course, these two areas are absolutely fundamental to achieving a goal of shedding the pounds and getting a slimmer figure, if that’s what you’re after.

If you’re currently reading this and are maybe feeling a little tired after a not-so-great sleep last night, then one thing I can say for certain is this - you’re not alone. In fact, around two-thirds of people believe they aren’t getting enough sleep.

“Can hypnosis be used to control my mind?” “Will I fall asleep during my session?”“Is it possible to get ‘stuck’ in hypnosis??” There sure are a lot of myths going around about hypnosis! To put your mind at ease and uncover the truth, we’re busting five common misconceptions about the practice of hypnosis and hypnotherapy.

Life-changing is a big claim. But it’s entirely possible to make significant changes to your everyday life by undertaking a program of coaching and hypnotherapy. The question is, what are you looking to change in your life - and can coaching hypnosis help you?

As the saying goes, “fail to plan, plan to fail”. And it turns out, this adage couldn’t be more true when it comes to our life goals. By identifying clear goals and establishing a plan for how to achieve them, you’ll be setting yourself up for success from the very start.

If you’re new to hypnosis or hypnotherapy, you probably have a lot of questions about what this practice is, how it actually works, and whether it can help you with your particular goals. In this article, I’ve answered some common questions about all things hypnosis, so you can be in the know before you get started.

Quitting smoking sure isn’t easy - after all, if it was, every smoker who wants to kick the habit would already be a successful non-smoker! The important thing to remember with attempting to quit smoking is that it’s not about willpower alone. The key lies in changing your mindset and shifting your behaviours so you can transition into more positive habits.